At back and knee pain.com we provide you with best exercises to help you relieve your back and knee pain. We know that the last thing you want to do when you are suffering from pain in your back and knees is exercise, but exercise is a vital part of treating your pain or injuries. We have extensive articles covering the best exercises for back and knee pain, plus we also have article and videos about the best rehabilitation exercises for individuals who are recovering from surgery or an injury to there back or knees.
Why Exercise Your Lower Back? If you suffer from lower back problems, you’ll find it very beneficial to exercise the muscles in that region. Your lower back affects your...
Who's At Risk For Arthritic Knees There are over 100 different forms of arthritis, but the two most commonly diagnosed are osteoarthritis and rheumatoid arthritis. People of all ages can be...