Exercises

The Best Exercises for Your Lower Back

The Best Exercises for Your Lower Back

Why Exercise Your Lower Back?   If you suffer from lower back problems, you’ll find it very beneficial to exercise the muscles in that region. Your lower back affects your ability to stand and sit. In addition to helping you to sit and stand without pain, doing recommended lower back […]

by October 26, 2015 0 comments Exercises
Eight Exercises for Arthritic Knees

Eight Exercises for Arthritic Knees

Who’s At Risk For Arthritic Knees There are over 100 different forms of arthritis, but the two most commonly diagnosed are osteoarthritis and rheumatoid arthritis. People of all ages can be diagnosed with osteoarthritis which leads to arthritic knees, but it is far more common in the senior population. One out […]

by October 21, 2015 0 comments Exercises